Biste li popili kavu s povrćem ako pomaže mršavljenju?

18/06/2018

Ili ste i vi oni kojima je dodavanje bilo čega (osim šećera) u kavu - smrtni grijeh...

Novi svjetski trend zove se - kava s brokulom! Naime, nutricionisti preporučuju ovaj napitak zbog brojnih dobrobiti za vašu liniju. Brokula je bogata vlaknima koja daju osjećaj sitosti, ali i obiluje esencijalnim sastojcima potrebnim za očuvanje zdravlja. 

Mushroom coffee is the latest U.S. trend, but Australian broccoli coffee may be next! . The concept was developed with a double aim of upping veggie intakes, and reducing food waste by using the "ugly" parts of broccoli that are typically discarded. . In a nutshell the veggie is dried, ground into a fine powder, and stirred into actual coffee. A 2 Tbsp portion provides one full broccoli serving. . So should you try it? Here's my take: . I love the idea of a product that helps reduce food waste AND provides a simple way to fit in more veggies, especially a cruciferous veg like broccoli, one of my top high performance foods. . In addition to providing potent anti-inflammatory compounds, broccoli: ✔️helps "detox" the body by binding to and excreting potentially harmful substances (including environmental pollutants) ✔️transforms the gut microbiome to better support immunity and reduce obesity risk ✔️ is among the most protective foods for both heart disease and cancer . Attempting to add broccoli powder to coffee makes sense to me, because it’s something most people drink daily. And one of the best ways to create healthy change is to piggy back onto an existing habit. . But I realize this trend isn't for everyone. While I will definitely try it (I actually can't wait to get my hands on it!), the drink has received mixed reviews from the Melbourne coffee shop that's been serving it. . However, there are other ways to use it. If you just can’t stomach the idea of adding broccoli powder to your coffee, try another option, like whipping it into a smoothie, adding it to overnight oats along with fruit, or stirring it to mashed avocado as a topping for nearly anything. . For more check out the link in bio to @healthmagazine’s full article. . So what do you think? or Please vote below!

A post shared by Cynthia Sass, MPH, RD, CSSD (@cyn_sass) on

Tekst objavljen u časopisu "The Journal of Nutrition" navodi kako su osobe koje su uspješnije i brže mršavile imale veću količinu vitamina C u organizmu, u odnosu na one koji su imali problema s gubitkom neželjenog viška kilograma. Recept je vrlo jednostavan: osušite brokulu i sameljite je u prah. U omiljeni napitak dodajte svaki put po jednu žličicu i dobro promiješajte prije nego popijete.

Pssss, javite nam rezultat nakon mjesec dana!

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